If you are an athlete or coach and want to ask training questions and talk through things with me, phone or video consultation costs $80 for up to an hour. I won't be super strict on time. You can make the payment HERE and email to set up a time.

Some people want an individualized program. I do remote coaching in which I plan training for someone week by week, but only for a select handful of athletes. The cost is $300/month. If you are interested, email and tell me about yourself and why you need this service.